It’s time for a look in my food diary, girls! What do I eat? When do I workout? How do I adjust my food schedule to my workout schedule? These are the questions I received a lot from you and therefore I wanted to surprise you today with a blog post completely focused on: a one week Foodie-ness schedule!
First of all I want to come out with the truth: it’s all personal! This food schedule could have a different impact on your body BUT, it’s good to use it as a baseline and explore from here how your body responds. Based on that you can fine-tune it!
My food schedule contains all the minerals, vitamins, fibers and other required nutrition your body needs to adopt daily. So it’s super healthy and clean. This diary is also relative low to medium in carbs, because I don’t want to gain weight. On the other hand I also don’t want to lose weight or lose muscles but do want to lose fat. Therefore I give my body what it needs during the day and especially: what it needs before and after my workouts! It’s very important to pay attention to the relation between food and workout, otherwise your training could lead to so much less results. As you can see I train 4-5 times per week so I eat a lot!
No problem for me at all, because I like food yum yum..
My best advice to you: use my food schedule as a starting point and fine-tune it from here based on your body’s reaction, personal goals and lifestyle! This is exactly how I did it, and it works. So far this way of dieting has lead me to the following transformation: http://www.foodie-ness.com/this-is-my-transformation-a-personal-story/
Questions? Please send me a message, I’m always more than happy to help you girls!