21-05-15 | | side plank The side plank core exercise will help you strengthen and tone your core as you’ll work the deep abdominal muscles that many core exercises don’t reach. Featured Posts18 June 2015My transformation: 7 lessons I've learned in my journey to get fit and healthyRead more...24 November 2020Keep calm and bake apple raisin cupcakesRead more...03 November 2015Diet-friendly low-carb quarkbread with cranberriesRead more...25 August 2021A flammkuchen full of herbs and vitamins; your healthy flammkuchen is hereRead more...