10-12-14 | drinks |

Oh hey! Super green immunity booster

Hello there! It’s cold outside and it’s that time of the year that people have a weakened immune system. As soon as I experience the first signs of feeling sick, I feed my immune system to boost fight-power! Read here which immunity booster smoothie I treated myself with in order to recover quickly and still keep the carbs low – watch the video for instructions!

It’s always important to eat a diet high in fruits, vegetables, whole grains and good (!) fats. For this smoothie I have chosen to add spinach as it’s rich in vitamin C and packed with several antioxidants and beta-carotene. These ingredients have been proven to increase the infection-fighting cells of your immune system. Similar to broccoli, so you can also take that!

INGREDIENTS

– 250 ml milk (you can also choose: soy milk, almond milk, cocos milk)
– 75 gram spinach
– 1 tbsp cottage cheese
– 1 scoop Whey protein
– 2 tbspn oats
– 1/4 avocado
– Honey to taste

MACRONUTRIENTS

  • Energy: 345,4 kcal
  • Protein: 37,2 g
  • Carbs:26,6 g
  • Fat: 11,4 g
  • Fiber: 7,7 g

Blend it all for 30 seconds until smooth. For the finishing touch I prefer to put some maca powder on top!

Yummy, eat good = feel good!

TIP: When you add broccoli: it is best when you cook it as little as possible so that it’s nutritients are retained.

 

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  • KWS Adams

    Yes indeed, its a Super immune booster. Thanks for sharing. I believe when this is taken on a daily basis, the result is more than what many would think. You can make it a habit if you too use these health apps http://www.thekonsulthub.com/misc/7-health-and-fitness-mobile-apps-to-help-you-reach-your-goal/

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