15-11-15 | MIND | happiness |

Weight loss: a personal lesson learned #2

In my previous blog post I talked about how I learned that a low calorie intake did NOT help me to realize weight loss – at all. This week I’ll talk about me quitting carbs and how that is a recipe for disaster! Carb crashes have become a popular strategy for losing weight, but here’s what I learned about it.. Read More…


08-11-15 | MIND | happiness |

Weight loss: a personal lesson learned #1

It’s not rocket science and we all know it: if you want to have a killer body just like Doutzen Kroes, you should not live the life of cookie monster. So why do we still all think it’s difficult, complicated or even impossible? Looking back at my own journey of losing 13kg, I can definitely say I made some big mistakes while I truly believed I was doing it all right!   Read More…


21-09-15 | MIND | happiness |

Top 3 dieting excuses and how to overcome right now

Do you tell yourself each week you’ll start eating healthy next week and stick to your weight-loss plan? Are you like forever waiting until the next Monday to get your ass to the gym?  If yes, you’re probably putting off getting started on a new healthy routine and it’s time to beat the excuses. Today on the blog I’m talking about how to overcome the 3 most popular Read More…


07-07-15 | MIND | happiness |

Busy life? 5 tips to eat and move better!

No matter how busy your life is, it’s extremely important to devote time to taking care of your health. We are no machines, and although it might seem hard to manage a healthy lifestyle and a busy schedule: your busy life will actually benefit to the max if you put more importance on your health. Today I’m sharing 5 tips that helped me to achieve and maintain a healthy and active lifestyle in my crazy agenda.  Read More…


29-06-15 | MIND | happiness |

5 tips to easily boost your mindset and get fit

How do people lose weight, train hard, eat clean, get fit and live a healthy and happy lifestyle? MINDSET! It’s all about the perfect mindset and yours might be holding you back? Today I give you 5 effective tips to boost your mindset and use it to achieve your bikini body goals! Read More…


18-06-15 | MIND | happiness |

My transformation: 7 lessons I’ve learned in my journey to get fit and healthy

Since I started the Foodie-ness blog, I’ve been getting a lot of e-mails on “how to lose weight” and “how to burn belly fat”. During my journey to get fit I’ve been going through different experiments with my diet and my workout habits. It has taught me an incredible amount about my body and overall health. Although I’m still feeling nervous when publishing progress pictures, I really-really hope my transformation, story, lessons learned and experience can help YOU to realize your body dreams! Read More…


23-05-15 | MIND | happiness |

How to combine alcohol with your bikini body goals?

Is it possible to stay slim and still enjoy an alcoholic drink on a party? YES! Today I talk about how you can survive social situations without gaining weight. It’s a fact that alcohol slows down muscle growth, but with the next secret tips & tricks you can consume an alcoholic drink and Read More…