27-10-18 | MIND | happiness |

Colds and flu: 6 tips to prevent getting sick

With the switch to a new season getting sick seems almost inevitable BUT it doesn’t have to be like that! There are certain actions you can undertake to limit your chances of getting that annoying cold or even the flu. Here are my 6 tips to boost your immune system and Read More…


29-09-18 | MIND | happiness |

Goodbye #fitgirl, hello my realistic beauty ideals!

The past couple of years social media has gotten a huge influence and the fit trend is growing like crazy. The awareness for a fit lifestyle is a good thing, though it seems to get a bit out of control lately. Instead of working on a good health, the world is becoming obsessed with food, fitness and perfectly toned bodies. Nowadays everyone is Read More…


18-09-18 | MIND | happiness |

How sleeping influences your health and happiness + tips to boost!

Something we all have in common is the need of having a good night’s sleep. It’s something we easily take for granted, but sleep has a lot more influence than you might expect. I’ve learned that the hard way by being in sleep therapy for a couple of months, but I’ve learned how to boost sleep quality and improve Read More…


05-09-18 | MIND | happiness |

September happiness: how to maintain positive summer feelings

September is here and that means that summer is practically almost over… However, that is no reason to shine less! The past weeks with loads of sunshine have been giving us energy and positive, happy feelings which we should hold on to. Want to know how to keep up the positive summer feelings? Read More…


30-04-18 | MIND | happiness |

5 important tips to de-stress and relax for better health

Have you still got some Sunday spare time or are you just as busy as most of us these days? All those daily activities, tasks and responsibilities give us little time to relax. The body and mind are quite well connected and all this stress can have more influence than you might think! Of course we don’t Read More…


29-03-18 | MIND | happiness |

Sleeping beauty: getting rid of sleeping problems

Sleep is something that is underrated if you ask me… For a long time I’ve had to deal with the struggle of not being able to sleep and all the consequences that came with it. Now I’m doing better than ever and I want to share my tips to ditch any sleeping problems! Read More…


08-01-18 | MIND | happiness |

This took me to therapy after 3 years of struggling

I’ve had been dealing with something for almost 3 years before I decided I really needed help. Now it’s time for me to open up to you and give a closer look into this part of my personal life. And let me be clear on this: I need no sympathy. I just hope to help other girls that are dealing with the same problem! Read More…


13-12-17 | MIND | happiness |

6x how I use my smartwatch for healthy living

My favorite gadget at this moment is without a doubt: my lovely smartwatch! I have this one for a little while now and it’s something I use for so many things, with so much pleasure. It’s such a handy guide and a nice addition to my smartphone usage. Read here how I Read More…


23-11-17 | MIND | happiness |

MY VERY FIRST BOOK: GELUKSFACTOR 10

I can’t tell you what has been more exciting: writing my very first book during the last couple of months, or writing this blog post about it! In December 2016 I sat down by myself with a blank piece of paper and forced myself to write down my dreams for 2017. Somewhere at the end of that paper I wrote down with a pencil (no pen!) “book”. A pencil, because I thought this was Read More…


04-09-17 | MIND | happiness |

4 tips to keep that post-vacation glow after summer

The peak of Summer is over and we’re all slowly getting back to ‘normal life’ again. After a vacation it can be a little challenging to get into our (healthy) routines again and keeping that post-vacation serenity. So, is there a secret to keep the post-vacation glow and get back into your daily routine? After dealing with my weight, health, energy levels and mindset for a couple of years now, I want to share how I handle Read More…