12-02-19 | MIND | happiness |

How to create a healthy mind for a happier life

With everything that comes to our busy existence, I feel like life can be a little overwhelming sometimes. Everyone seems always busy, running around and never a sleep. Stress and burn-outs are lurking due to all those commitments we have nowadays. And that is why it’s so important to not only work on a healthy body, but also on a healthy mind. Read here how I get zen in a hectic life! Read More…


12-02-19 | MIND | happiness |

5 tips to reach a happy hormonal balance and overall health

Let’s talk about something we’re dealing with each day: hormones. We all experience hormonal effects daily, some more than others. And even when we don’t realize it, they are still there working hard for you! Hormones should be appreciated and your friend, because a happy hormonal balance Read More…


25-01-19 | MIND | happiness |

The 5 secrets behind a successful start of something new

We are already a few weeks into the new year and for most people this means we’re in the middle of new beginning(s). Better known as new year’s intentions! But do you know how to do that best? How do you successfully kick-off new beginnings and turn them into new habits? Find out my secrets of a Read More…


21-01-19 | MIND | happiness |

Vegan food diary review: how was my first week as a veganista?

Last week I told you that I would challenge myself by eating vegan for one week. Veganism is becoming more and more on trend these days and I wanted to try it out. I promised you guys to share my experiences with you, so: how did I survive a 100% plant based diet for seven days straight? What was the most difficult and challenging Read More…


30-12-18 | MIND | happiness |

Purposeful new year’s resolutions for your happiest year

I can’t believe it’s December and the new year is in sight already! A time of new game, new chances. January 1st feels like a new beginning for many, and personally I like to take the opportunity to make a fresh start too. I can feel pretty tired at the end of the year which makes me searching for Read More…


22-12-18 | MIND | beauty |

Secret revealed: why NOT to diet during the holidays

Ho-ho-hoooo! It’s almost the most wonderful time of the year again: Christmas! This means we’re all in full holiday spirit and eating is a big part of this. In a way that may not fit your healthy lifestyle completely… Although it’s tempting to start or continue to (crash) diet these days, I want to tell you why I believe it’s better NOT to diet during the holidays at all Read More…


30-11-18 | MIND | happiness |

Gave into a sugar rush? 5 tips to recover from a sugar hangover

The holiday season is coming up again and I’m so excited! And we all know what comes with this time of year: lots and lots of food! The stores are filled with many seductive high-carb foods which are sometimes hard to resist. So what to do when you gave in to that sugar madness? I have 5 tips to recover from a sugar hangover to Read More…


27-11-18 | MIND | happiness |

My daily routines to enlarge my health and happiness

When you have to describe me, I think you can say I’m super organized. I’m not the one who’s over-in-control over everything,  yet I always try to be productive and have control over my own feelings. And at this time in my life I can say that I’ve developed certain skills to enlarge my Read More…


13-11-18 | MIND | happiness |

10 tips to get more productive and create more free time!

I can say that my days are always packed with lots of activities. But how do I manage to get everything done and still have time left for family, friends, fun and me? By spending my time efficiently following a couple of effective tricks! Find out how you also can get more productive and create Read More…


03-11-18 | MIND | happiness |

Got the winter blues? Learn to beat it right now!

Winter has settled down and we’re slowly getting into the colder and darker days. The holidays can bring magical moments, but this season may also have a downside to it. It can make us a little less energetic than other seasons, because the winter blues can really get to us. For me it does, until I found a way to easily Read More…