06-05-15 | Food | weight-loss |

4 simple eating guidelines for long-term weight loss

Healthy eating = healthy weight loss! Are you interested in losing weight? Help is here! Healthy weight loss can be achieved by eating fewer calories or by burning calories by physical activities. Today I give your 4 simple eating guidelines to achieve lasting weight loss success with a healthy diet Read More…


15-04-15 | Food | weight-loss |

4 simple steps towards the perfect PRE-workout meal

You might know it already, but a PRE-workout meal plays a key role in the effectiveness of your workout. If you want to get the most out of your workout, then you should eat the right foods before. But what are the right foods? Help is here sweet girls, because today I will give you a list of what you should consume! Read More…


07-04-15 | Food | weight-loss |

Eat enough micronutrients to improve your health

Fact: no matter how hard you train, it’s all completely worthless if you don’t provide yourself with the right nutritional support. We’re currently in week 2 of the #BIKINIBODYCOUNTDOWN program and besides performing the video workouts, consuming proper nutrition is essential for you! Read now how eating enough micronutrients is essential to Read More…


12-01-15 | Food | weight-loss |

9 golden Foodie-ness rules to easily lose weight

New year, new you! Which intentions have you set for 2015? Do you really, really, really want to live healthy this year, get fit and lose weight? Take my hand, because Foodie-ness is with you and here to help you through the year to achieve your personal goals! Read More…


04-11-14 | Food | weight-loss |

Jumpstart your body with breakfast!

Jumpstart your body everyday – first thing in the morning! Today I share 5 simple reasons with you, why your breakfast is the most important nutritious meal of the day and must be in your morning routine. I promise you, girls that some yummy-breakfast-meal in the morning will make you shine whole day! Read More…