In today’s blog post I outlined 8 healthy grocery items that are always in my basket and should be in yours too! Some healthy foods are a must-have to incorporate into your diet and are easy to combine with several recipes. Though it’s important and fun to vary with several ingredients, it might help you to keep the following grocery items as a base.
I like to adjust my fruit shopping to the season of the year, but in order to consume enough vitamins you should daily eat a piece of fruit. Banana’s are always in my basket as I find it the best power-fruit before my workout. Oh! And don’t forget lemons, read here why.
If you’re trying to obtain and maintain a healthy lifestyle you should try to eat veggies 3 times a day. You can’t over-eat on veggies! My favorite vegetable is broccoli; easy to cook, easy to bring with you to work/school and easy to incorporate in any meal. Choose veggies that are high in vitamins, minerals and fiber!
I’m an insane salmon lover! I love the taste, but it’s also an amazing source of Omega 3 fatty acids. Find here my favorite low-carb salmon salad!
Chicken = protein! Chicken is one of the best protein-packed foods you can eat. Eating lean protein like chicken is essential to lose weight and build muscles.
Nuts in general are packed with heart-healthy fats, disease-fighting vitamins and proteins. Walnuts are my favorite and easy to add to many recipes! Want to read more about all the health benefits of nuts? Read here why every healthy freak should go nuts on nuts!
6. Low-fat quark
Low-calorie, low-carb and high-protein! Isn’t that exactly what you’re looking for in a bikini diet? Low-fat quark is a vital building block I consume daily to stay fit and healthy. It’s easy to add to your shakes, breakfast and as the perfect snack after dinner. Click here fore inspiration on recipes!
Oats are awesome, girls! I love to start my day off on a healthy high note with an oatmeal bowl. Fill it with healthy combinations like: fruit, nuts, superfoods and honey. It’s easy to liven up your oatmeal bowl to your taste. If you’re trying to lose weight, it’s time to incorporate an oatmeal into your morning routine and skip the cold cereal. Click here for a perfect oatmeal bowl!
8. Green tea
If you’re trying to lose weight, burn fat and get ripped, you should definitely add green tea to your diet. The green tea caffeine is a well know stimulant to boost your metabolism and fat burning activity and can help you to lose weight.
I hope this fitgirl grocery list will help you with eating clean, cooking healthy meals and achieve your body goals! Questions? Raise them below, I’m more than happy to help you out girls! 🙂