16-01-15 | Move | abs |

4 times a home workout: hello abs of steel!

Are you bored of the standard floor crunches and want to take your core workouts to a next level? Have you always dreamed of a ripped core? Well, I DO! Today I highlight 4 of my favorite and do-anywhere ab exercises to work on your upper, lower and side abs. BONUS: You can perform this routine daily in your own comfort living room!

Training for strong abs of steel and maintaining them will help you prevent back pain, increase your flexibility, boost your skills and.. look sexy! To be honest, I’ve secretly always dreamed of visible abs or a toned tummy. Therefore I train my core each week. Today I show you how you can work on a sexy core with a routine that you can perform anywhere. Do this routine a minimum of 3 days per week with the maximum of 6 days per week. However, don’t forget that you will only see your abs of steel once you are eating properly (less calories than your body burns).

One tip before we start: quality over quantity! Slow down the motions for more effective results instead of ripping through the movement.

EXERCISE 1: Side plank
Picture 1: Start position
Picuture 2: Bring your hips up while you tighten your core and leaning arm. Bring your body back to start position and repeat this movement.
GO!: 4 x 20 rep left side and 4x 20 rep right side.

EXERCISE 2: Leg lift
Picture 1: Start position
Picuture 2: Lift your legs, bring your hips back to the floor (start position) and repeat this movement.
GO!: 4 x 20 rep.

EXERCISE 3: Crisscross
Picture 1: Start position (keep your legs just above the floor!)
Picuture 2: Cross your legs like an “X” and keep your legs at the same level of height like your start position.
Picture 3: Go back to your start position in order to switch crossing your legs with first your left leg up and second your right leg up. Keep repeating the movement of crossing and switching your legs.
GO!: 4 x 20 rep.

EXERCISE 4: Leg raise
Picture 1: Start position (keep your legs just above the floor!)
Picuture 2,3 & 4: movement
Picture 5: Finish position. Now bring your legs back to the start position and repeat.
GO!: 4 x 20 rep.
Breath in when your raise your legs and breath out when you bring them back towards the floor.

Featured Posts


  • Glenn

    great post 😉

  • face fatness

    You actually make it seem really easy with your presentation however I to find this matter to be actually
    one thing which I feel I would never understand.
    It kind of feels too complicated and very broad for me. I’m
    taking a look forward for your subsequent publish, I’ll
    attempt to get the dangle of it!

  • Henniker NH permit services

    You really make it appear really easy with your presentation but I to find this topic to be actually something that I feel I’d by no means understand. It seems too complex and extremely wide for me. I am having a look forward for your subsequent publish, I’ll attempt to get the hang of it!

Leave a Reply

Your email address will not be published. Required fields are marked *