Let’s be honest: nothing is sexier than strong legs and a curvy bum. Especially during the mini skirt-and shorts season! Wanna know how I train my lower body? Today’s 23 min. Foodie-ness legs and bum workout video shows you my favorite exercises to tone it up and burn fat fast.
Today’s lower-body rescue routine contains easy-to-follow exercises that tighten and tone your legs from our bum to ankles and everything in between. Personally, I’m a big of the right mix of targeted exercises to train several muscle groups: tummy, hips, thighs, legs, etc. This legs and bum workout of mine will help you to just slim and bare it!
Big plus: you can easily perform these exercises at home, at the gym or even at the park. Working out at home makes it even more easy to find free time for a 23 min. workout..right?! 🙂