24-05-16 | legs & bum |

VIDEO: 23 min. legs and bum workout

Let’s be honest: nothing is sexier than strong legs and a curvy bum. Especially during the mini skirt-and shorts season! Wanna know how I train my lower body? Today’s 23 min. Foodie-ness legs and bum workout video shows you my favorite exercises to tone it up and burn fat fast.

Today’s lower-body rescue routine contains easy-to-follow exercises that tighten and tone your legs from our bum to ankles and everything in between. Personally, I’m a big of the right mix of targeted exercises to train several muscle groups: tummy, hips, thighs, legs, etc. This legs and bum workout of mine will help you to just slim and bare it!

Big plus: you can easily perform these exercises at home, at the gym or even at the park. Working out at home makes it even more easy to find free time for a 23 min. workout..right?! 🙂

Oh P.S.! Have you seen my previous 23 min. workout videos? Click here to work your legs and bum, abs and here for an effective upper body routine.

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  • Georgie

    Hey Foodie – ness,

    I have quite strong legs, they are incredibly bulky and chunky they dont look lean and toned. What exercises do you recommend for them to lean out??


    • Carolina van Dorenmalen Post author

      Hi Georgie!

      Thank you so much for having a look here at Foodie-ness and leaving me a message 🙂
      Great job on the hard work and please have a look at the articles on my blog, regarding realizing a lean lower body.

      With love,

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