17-05-16 | abs |

VIDEO: 23 min. abs workout

Yippee-ya-yay! It’s time for a new 23 min. Foodie-ness workout video and this is one of everyone’s favorite subjects: abs training. I have always dreamed about a flat stomach, lean abs and a slim waist. You too? Here is my favorite abs workout with exercises for toning your midsection.

Though I always had a main focus on toning my tummy, it’s even more important to have strong abs. A strong core will improve your posture, protect your back and help you to train with lots of heavy weights! To get a flat stomach and lose belly fat, you will have to obtain and maintain a healthy eating lifestyle. However, to tone it up and get that strong beach belly, you should definitely try my 23 min. abs workout video.

These ab-exercises are easy to perform at home, at the gym or even at the park and: way more fun to do together with your best fit friends!

Have you seen my previous 23 min. workout videos? Click here to work your legs and bum and here for an effective upper body routine.

Please let me know if you like these type of videos girliessssss 🙂

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