03-09-15 | Food | snacks |

Spread the word: homemade healthy apple pie

Oh la laaa my first attempt at making a homemade healthy apple pie is a must-share-recipe for the Foodie-ness blog! Apples are in season and last weekend was so rainy that it was the perfect occasion to bake a healthier version of grandma’s classic apple pie. This recipe makes an apple pie high in protein, low in carbs, no sugar and tastes ah-ma-zing-ly GOOD! Cheers to smart snacking for fitgirls!

I can’t get enough of the combination of pie with a fruit. I simply love the sweet taste of apples! And how about the healthy facts of apples? Apples are high in fiber and Vitamin C, low in calories and contain NO fat. Conclusion: A no-guilt piece of apple pie just makes the perfect treat for us girls that try to stick to a healthy lifestyle.

We all have our cravings and I hope I can inspire you with my diet-friendly recipes to satisfy these cravings in a healthy way. Are you having a bad day? Don’t be sad or disappointed, and certainly: don’t give up! We all have them and I hope this homemade healthy apple pie will help you too, to get your motivation back and stay strong.

 

INGREDIENTS

Pie crust:
– 400 gr. smart protein apple pie mix
– 100 gr. cocos oil
– 2/3 of 1 egg
Apple filling:
– 1 kg apples
– 3 tbspn honey
– 50 gr. raisins
– 2 tbspn cinnamon
– Optional: pecan nuts

MACRONUTRIENTS

  • Energy: 130,8 g
  • Protein: 4 g
  • Carbs: 17 g
  • Fat: 6,1 g
  • Fiber: 2,4 g

METHOD

1. Preheat oven to 160C.
2. Peel the apples, remove the cores and cut the apples into small pieces.
3. Grease the tin before you move on.
4. Add the Smart protein apple pie mix to a bowl, as well as the coconut oil and the 2/3 egg. Knead the mixture until a solid ball of dough as formed. Use your hand or a proper mixer.
5. Use 2/3 of the mixture to cover the bottom and the edge of the thin with the dough. Use your hands to press it.
6. For the filling, mix the apples, honey, raisins and cinnamon (optional crumbled pecan nuts) to a bowl. Put the mixture to the thin and firmly press it.
7. Cut strips of the remaining dough and put them crosswise over the apple pie. Use your hands to press the strips to the edge.
8. Use the left-over 1/3 egg to brush the strips with it and place it in the middle of the oven.
9. Bake the pie for 1 hour and then allow the pie to cool down for 1 hour before you remove it from the thin.

Before you grab a fork and start the eating: please make a picture of your @foodie_ness homemade healthy apple pie and tag me on Instagram or Facebook, I love to see it! 🙂 Oh! And after that: share your experiences in the comment section under this blog post! Bye bye!

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  • fotbollströjor

    An impressive share! I have just forwarded this onto a colleague who had been doing a little
    research on this. And he in fact bought me breakfast because I found it for him…
    lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanx for spending the time to talk about
    this topic here on your internet site.
    fotbollströjor

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