15-01-15 | Food | weight-loss |

My cheat meal strategy for a fit body

Let’s go crazy! In the weekend I always have 1 thing for sure on my to-do list: CHEAT! The purpose of a cheat meal is to help you stick to your diet. So you can imagine that’s a precious moment in the week and I spent it deliberately, because hey! every girl loves something sweet! Read More…

12-01-15 | Food | weight-loss |

9 golden Foodie-ness rules to easily lose weight

New year, new you! Which intentions have you set for 2015? Do you really, really, really want to live healthy this year, get fit and lose weight? Take my hand, because Foodie-ness is with you and here to help you through the year to achieve your personal goals! Read More…

Just take a step in the right direction

09-01-15 | Move |

4 reasons to strike a yoga pose and get fit

You won’t believe the surprising healthy benefits of yoga! Whether you’re a first timer or an advanced yoga addict: today I’ll tell you 4 times how yoga can give an amazing support to realizing a slim shape.. and mind! Read now why we should all work on our yoga skills and strike some yoga poses on a regular base Read more…

05-01-15 | Food | breakfast |

Healthy and happy oats breakfast with pineapple

Skipping your breakfast is harmful, but eating this oatmeal pineapple breakfast is joyful! Today’s foodie blog post is all about a delicious breakfast recipe that’s easy, quick and healthy. Plus.. if you’re a pineapple fan you’re definitely gonna like this one! Read More…

Get FIT: you'll love the results

02-01-15 | Move |

Shine and glow with Fitgirl sportswear

Hey – let’s be honest! Wearing some pretty sportswear helps every girl to kick ass on their workouts. Once we look good, we definitely feel better! That’s something the Fitgirl’s sportswear collection understands perfectly. I had the honor to cooperate with Fitgirl and be able to review their beautiful Baseativa sportswear. I’m super excited to show you the resulted pics in this blog post and Read more…

Dream it. Wish it. Do it.

29-12-14 | MIND |

A Christmas diary: family, snow and skiing

The Christmas tree is gone and Santa left – it’s a pity! I’m still in the afterglow of the beautiful Kitzbuheler Alps in Austria and I can definitely look back at some cheerful and warm Christmas days with my beloved ones. To keep the Christmas spirit a bit longer alive I thought I’d Read more…

Be the best version of you