27-02-15 | Food | breakfast |

Healthy celebration: apple cinnamon egg muffins!

It’s time to celebrate breakfast with a sweet treat: healthy muffins! In today’s recipe we combine the delicious taste of cinnamon and apple in a muffin. Are you thinking “yummy”? Read now how you can make these perfect babies yourself, because a real healthy-baking-freak don’t want to miss this! Read More…


23-02-15 | Move | legs & bum |

4 times a home workout: hello sexy legs & butt

Hey, you! Are you in for a new home workout completely focused on creating some toned and sexy legs and a strong butt? After all the positive messages I received from you on the “Abs of Steel” home workout I thought it was about time to shake up our lower-body muscles. Welcome ladies, to what we call: leg-day!

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Eating healthy makes you happy

16
20-02-15 | MIND |

An amazing Thai island hopping adventure

Wow’ie! I’m back from my holiday to Thailand where I explored the stunning Thai islands on our own adventure tour. Island hopping on the southeast coast allowed me to see many different views of Thailand and meet a lot of cool people from all over the world. Relaxing under swaying palm trees, jumping into crystal-clear waters, snorkeling, quat tours, coconut drinks, ride elephants, beach parties Read more…

17-02-15 | Food | breakfast |

For the love of pancakes: have a diet-proof pancake party!

I simply l-o-v-e pancakes! But what’s better than delicious pancakes that are healthy too? Today I’m sharing my favourite recipe for healthy and diet-proof pancakes, that only count 115 calories. You’ll only need 3 ingredients for this belly-filling treat girls, so it was never this easy to celebrate pancake day girls! Read More…


Eat. Lift. Sleep. Repeat.

3
13-02-15 | legs & bum |

Improve overall health with a 25 min stairs workout

We all know that it’s healthy to take the stairs, however do you know to what extend a stairs workout can improve your body? It contains even more impressive benefits and today I will show you how you can perform a 25 minute stairs workout that will take your “fit shape” to new heights! Read more…

Wake up and be happy

05-02-15 | Food | breakfast |

Good morning choco mug cake

A special good morning to all the choco-lovers! After receiving so many happy messages on the Foodie-ness banana mug cake recipe, I’d like to show you today how easily you can change the flavour of the same mug cake into.. chocolate!
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02-02-15 | Food | breakfast |

A one week Foodie-ness food schedule

It’s time for a look in my food diary, girls! What do I eat? When do I workout? How do I adjust my food schedule to my workout schedule? These are the questions I received a lot from you and therefore I wanted to surprise you today with a blog post completely focused on: a one week Foodie-ness schedule! Read More…