30-04-18 | MIND | happiness |

5 important tips to de-stress and relax for better health

Have you still got some Sunday spare time or are you just as busy as most of us these days? All those daily activities, tasks and responsibilities give us little time to relax. The body and mind are quite well connected and all this stress can have more influence than you might think! Of course we don’t Read More…


29-03-18 | MIND | happiness |

Sleeping beauty: getting rid of sleeping problems

Sleep is something that is underrated if you ask me… For a long time I’ve had to deal with the struggle of not being able to sleep and all the consequences that came with it. Now I’m doing better than ever and I want to share my tips to ditch any sleeping problems! Read More…


15-03-18 | MIND | beauty |

Smile: 4 tips to keep your mouth and teeth healthy and fit

Being happy and healthy is my focus in life and it’s a lifestyle I love to have! I like taking care of my body and mind to benefit from it the most. And surprise-surprise, my teeth are part of this as well! Though keeping our mouth healthy is super important for an overall good health, we tend to neglect our mouth flora. So I thought, let’s  Read More…


25-01-18 | MIND | happiness |

The 5 secrets behind a successful start of something new

We are already a few weeks into the new year and for most people this means we’re in the middle of new beginning(s). Better known as new year’s intentions! But do you know how to do that best? How do you successfully kick-off new beginnings and turn them into new habits? Find out my secrets of a Read More…


08-01-18 | MIND | happiness |

This took me to therapy after 3 years of struggling

I’ve had been dealing with something for almost 3 years before I decided I really needed help. Now it’s time for me to open up to you and give a closer look into this part of my personal life. And let me be clear on this: I need no sympathy. I just hope to help other girls that are dealing with the same problem! Read More…


21-12-17 | MIND | happiness |

Vegan food diary review: how was my first week as a veganista?

Last week I told you that I would challenge myself by eating vegan for one week. Veganism is becoming more and more on trend these days and I wanted to try it out. I promised you guys to share my experiences with you, so: how did I survive a 100% plant based diet for seven days straight? What was the most difficult and challenging Read More…


13-12-17 | MIND | happiness |

6x how I use my smartwatch for healthy living

My favorite gadget at this moment is without a doubt: my lovely smartwatch! I have this one for a little while now and it’s something I use for so many things, with so much pleasure. It’s such a handy guide and a nice addition to my smartphone usage. Read here how I Read More…


03-12-17 | MIND | happiness |

Got the winter blues? Learn to beat it!

Winter has settled down and we’re slowly getting into the colder and darker days. The holidays can bring magical moments, but this season may also have a downside to it. It can make us a little less energetic than other seasons, because the winter blues can really get to us. For me it does, until I found a way to easily Read More…


23-11-17 | MIND | happiness |

MY VERY FIRST BOOK: GELUKSFACTOR 10

I can’t tell you what has been more exciting: writing my very first book during the last couple of months, or writing this blog post about it! In December 2016 I sat down by myself with a blank piece of paper and forced myself to write down my dreams for 2017. Somewhere at the end of that paper I wrote down with a pencil (no pen!) “book”. A pencil, because I thought this was Read More…


14-11-17 | MIND | happiness |

Colds and flu: 6 tips to prevent getting sick

With the switch to a new season getting sick seems almost inevitable BUT it doesn’t have to be like that! There are certain actions you can undertake to limit your chances of getting that annoying cold or even the flu. Here are my 6 tips to boost your immune system and Read More…