19-07-18 | MIND | travel |

Top 5: My favorite essentials for making long summer walks

Summer time is here and for the next two months we all be in full Summer mode! Relaxing, having fun and enjoying the sun… I’m totally up for that 🙂 But besides chilling during vacay time, I like to stay a little active as well. One of my favorite activities right now is making long summer walks after dinner and I’ve noticed you like that too on your vacay. To make our walks even better, I’ve made a list of my TOP 5 favorite walking essentials! Read More…


05-07-18 | MIND | beauty |

7 tips for creating a glowing, fast and healthy tan

Summer has made its entrance and oh my, how I enjoy these Summer feelings already! Don’t you just love getting out in the warming sun? If you are a sunshine lover like me, this blog post is a must read… I’m sharing my tips to get that lovely sun-kissed look in a safe way by getting your healthy tan on! Read More…


19-06-18 | MIND | beauty |

SOS summer fit: get bikini body ready ASAP

I can’t get over the fact how time flies by so quick that it’s already Summer season again! This Thursday is the official first day of Summer and I love it! But… that means we want to feel happy bikini body ready again as well. Do you want to find out how Read More…


14-06-18 | MIND | beauty |

Big Summer giveaway: Birkenstock sandals

Listen up sweeties, because it’ GIVEAWAY time! I’ve got a super exciting giveaway to announce that will boost your summer wardrobe and will treat your feet in the best way possible. I’m talking about Birkenstock sandals! Read More…


11-06-18 | MIND | beauty |

What you need to know to get a glowing and healthy skin

It’s time for some beauty talk, beauties 😉 I’m always getting questions about how I get my skin to look the way it does and I think that’s an interesting subject to tell you more about. So today I’m sharing with you some Carolina tips and tricks on how to get a glowing and healthy skin! Read More…


03-06-18 | MIND | happiness |

10 tips to get more productive and create more free time

I can say that my days are always packed with lots of activities. But how do I manage to get everything done and still have time left for family, friends, fun and me? By spending my time efficiently following a couple of effective tricks! Find out how you also can get more productive and create Read More…


30-04-18 | MIND | happiness |

5 important tips to de-stress and relax for better health

Have you still got some Sunday spare time or are you just as busy as most of us these days? All those daily activities, tasks and responsibilities give us little time to relax. The body and mind are quite well connected and all this stress can have more influence than you might think! Of course we don’t Read More…


29-03-18 | MIND | happiness |

Sleeping beauty: getting rid of sleeping problems

Sleep is something that is underrated if you ask me… For a long time I’ve had to deal with the struggle of not being able to sleep and all the consequences that came with it. Now I’m doing better than ever and I want to share my tips to ditch any sleeping problems! Read More…


15-03-18 | MIND | beauty |

Smile: 4 tips to keep your mouth and teeth healthy and fit

Being happy and healthy is my focus in life and it’s a lifestyle I love to have! I like taking care of my body and mind to benefit from it the most. And surprise-surprise, my teeth are part of this as well! Though keeping our mouth healthy is super important for an overall good health, we tend to neglect our mouth flora. So I thought, let’s  Read More…


25-01-18 | MIND | happiness |

The 5 secrets behind a successful start of something new

We are already a few weeks into the new year and for most people this means we’re in the middle of new beginning(s). Better known as new year’s intentions! But do you know how to do that best? How do you successfully kick-off new beginnings and turn them into new habits? Find out my secrets of a Read More…