29 May

Not yet bikini ready? Read my healthy cutting guidelines!

Summer is just around the corner and that means we are all trying to get in our best shape and feel super confident. To reach this, we can start a period of cutting. Are you thinking about cutting, curious about it or want to know how to do this safely and effective? Please, do it healthy and safe and continue reading for my healthy cutting guidelines. Read more…


13 May

How to prep yourself for bikini season asap?

There’s no getting around it: bikini season is upon us and I’m itching for my very first summer vacay. Nothing is quite as intimidating as bikini season and so 8 weeks ago I’ve picked out this summer vacay as a goal and the perfect timing to get a bikini body on the fly. Well, ok – correction, more just like a healthy beach-ready body. I just wanted to feel a little bit more Read more…


27 Mar

My healthy eating tips for your next ski vacay

Going on ski vacation is something I enjoy oh-sooo much and I’m feeling super lucky that I even got to go twice this season! Though I’m definitely a summer and beach loving kind of girl, I can also really enjoy fresh snow and sliding on the slopes. But being on ski vacay means a different set up than normal. I get a lot of questions about how I maintain my healthy Read more…


20 Mar

5 times why springtime is your ultimate happiness booster

Fellow foodies, it’s time for some positivity sharing! I’m feeling great and do you know why? Because finally winter is behind us and it is officially spring again! Don’t get me wrong, I can adore winter with all its magical moments, but the cold can get a bit tiring after a while :-p So I’m definitely appreciating this new season, which always gives me so much new energy, positivity and happy feelings and I want to share Read more…


28 Feb

5 times how I live healthier using my phone

OK – I’m totally aware of the fact that this blog post’s topic might sound a little crazy.. but it’s not! To obtain and maintain a healthy lifestyle involves making healthy choices. And just recently I have realized that a phone can only do so much for you. Most of us nowadays are stuck staring at our phone all day, so why not Read more…


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09 Feb

Detox diets: yay or nay?

The beginning of a new year is usually the time we are super motivated to live healthier. This may also involve following certain hypes like detoxing. There seems to be a lot going on about this topic lately, so I want to tell you how I feel about detox diets and why I think it is Read more…


26 Jan

My story: from being overweight to orthorexia to healthy

Some of you might know already about my personal weight-loss transformation, and some of you might not. The Foodie-ness blog is a product of my personal transformation and the current journey towards health that’s still work in progress.. Today I’m talking about my personal story, emotions and struggles. I hope it will turn out to be at least a Read more…


12 Jan

Fast weight gain recovery: this is how!

I’m kind of sad, because the holiday season with all its fun and magic is already over. Now everything is getting back to normal again, including our eating habits. We’ve enjoyed a period of good food and being less strict, which may have caused some weight gain? It definitely did to me! Although this isn’t something to be worried about, we don’t want to Read more…


22 Dec

Secret revealed: why NOT to diet during the holidays

Ho-ho-hoooo! It’s almost the most wonderful time of the year again: Christmas! This means we’re all in full holiday spirit and eating is a big part of this. In a way that may not fit your healthy lifestyle completely… Although it’s tempting to start or continue to (crash) diet these days, I want to tell you why I believe it’s better NOT to diet during the holidays at all Read more…


08 Dec

Your body type and the perfect way to eat and train

As humans we are all so differently and unique, yet we’re all so the same. This makes it able to categorize people on different body types, based on how the body is built up. Ready to find out what your body type is and how to eat and train in order to make this work best in your favor? Read more…