03-01-17 | Food | weight-loss |

5 reasons why your post-workout meal must be on point

Nutrition is super important, in first place of course to stay healthy, but also to achieve your personal body goals. When it comes to creating a toned or muscular body, it’s not only the workouts you do that gets you there and nutrition really made all the difference for my progression! What you eat before and after your workout counts just as much and I want to share with you the most important (and must-read!) benefits of Read More…


13-12-16 | Food | snacks |

5 reasons why chocolate definitely suits a healthy lifestyle!

Oh boy, I’m oh-soooo guilty of being a chocolate freak.. Start talking about chocolate and you’ve got my full attention – lol! Chocolate has a reputation of not being the best choice in food and is in most cases even labeled unhealthy. However this is now coming to a turn, because recent studies show it isn’t that bad at all and I’m going to give you 5 reasons why Read More…


08-12-16 | Food | weight-loss |

Your body type and the perfect way to eat and train

As humans we are all so differently and unique, yet we’re all so the same. This makes it able to categorize people on different body types, based on how the body is built up. Ready to find out what your body type is and how to eat and train in order to make this work best in your favor? Read More…


05-12-16 | Food | weight-loss |

Craving for sweet? 6 tips to beat your sugar addiction!

It’s something we all love and find hard to resist: sugar. Unfortunately it’s bad for our health and though we all know it, we still can’t seem to stay off the sweet stuff. Off course a little sugar is needed in life, but we’ve came to a point where we exceed the healthy amounts of sugar and became addicted to it. It took me some time, but I’ve managed to get control over my cravings for Read More…


11-09-16 | Food | weight-loss |

The truth about meal frequencies

Girls, there’s something I have to admit… I looove to eat haha! All day, every day. Ever since I got serious with my fit journey by starting to work out regularly and making better choices, I’m feeling like I’m in a current state of hunger. So today I wanted to talk about meal frequencies and tell you how frequently I think you actually are Read More…


30-08-16 | Food | weight-loss |

DIY: Make your own diet plan in 7 simple steps

Are you struggling to get your food habits right? Then read further to find out how to beat it and easily achieve your goals! Pretty often, I receive the question whether I make my own food schedules? And if I can create a diet plan for you. Yes, I make my own diet plan, but you can do that too! In today’s blog Read More…


23-08-16 | Food | weight-loss |

7 tips: how I maintain healthy on a Festival

The festival season is still in full swing and I’m loving it! It makes me happy to be around all those happy party people while I’m enjoying good music, drinks, food, friends and good weather. In order to have some fun at a festival, I know it can be hard to stick to your healthy lifestyle. Therefore I want to Read More…


16-08-16 | Food | weight-loss |

8 tips to beat belly bloating and get back to flat

Time for an “awkward”, but generally recognized subject! It is something we all experience from time to time: belly bloating. Really uncomfortable but very common. There are several things you can do to prevent it, so I thought I’d share my 8 tips with you to help you feeling healthy and slim again. Read More…


06-08-16 | Food | weight-loss |

Dietary supplements: the do’s and don’ts

Nowadays there is so much to do with dietary supplements regarding a healthy and fit lifestyle, that I can imagine it’s hard to keep a clear vision on what you really need and why. In my opinion supplements are great for adding up your micros, vitamins and minerals. But it’s important to not over-do it! In this article I will try to clarify Read More…


16-07-16 | Food | weight-loss |

4 times why I include low-fat dairy foods into my diet

Who grew up drinking milk at almost every meal? ME! My mom told me that dairy foods – like milk – offer a bounty of health benefits. I still believe it’s important to include dairy products in my diet, but this time around I make sure to choose low-fat products. Wanna know why?  Today I give you 4 reasons why I love my dairy! Read More…