03-08-17 | Food | weight-loss |

Always hungry? 6 tips to resolve your hunger cravings

Does #alwayshungry apply to you? Do you always feel like eating? Are you never really feeling full? You are not alone and this blog post is a must read! I know the feeling, but I’ve managed to get this (a little better) under control lately. Today I want to share what you can easily do to fight these insatiable feelings of being always Read More…


31-07-17 | Food | weight-loss |

Foodie-ness food diary: eating with Carolina for a day

It has been a while since I last shared a food diary with all of you, and I’ve received quite some requests for this lately. Enjoying good food while staying in shape doesn’t have to be hard, you just need to know what foods are yummy and contribute to a healthy and happy body! That’s why I decided it was time for another Foodie-ness food diary again to show how I do this. AND.. I’ve asked a nutritionist expert to review Read More…


25-07-17 | Food | dinner |

Trending and easy to make vegan poke bowl

Have you tried out this tasty trend yet? I’m sure you have seen lots of colorful pics passing by lately and it’s an absolute summer favorite in healthy world: the poke bowl! This dish doesn’t only look super yummy, it is also very healthy and quite easy to make. Read More…


13-07-17 | Food | weight-loss |

Solution: this is how I enjoy bad foods and stay in shape too

July has started, meaning summer is in full swing! For me, it used to be quite difficult to enjoy a summer full of nice get-togethers and food temptations, while trying to keep a nice body shape too. How do you combine bad foods and alcoholic drinks with a bikini body lifestyle? And do you enjoy social activities with your friends without bringing your own prepped meals? There is a simple way to Read More…


29-05-17 | Food | weight-loss |

Not yet bikini ready? Read my healthy cutting guidelines!

Summer is just around the corner and that means we are all trying to get in our best shape and feel super confident. To reach this, we can start a period of cutting. Are you thinking about cutting, curious about it or want to know how to do this safely and effective? Please, do it healthy and safe and continue reading for my healthy cutting guidelines. Read More…


30-04-17 | Food | weight-loss |

4 secret tricks to easily upgrade your veggie intake

One thing I’ve been getting lots of questions about is how to upgrade the amount of vegetables in your daily diet. We know that eating them is important, but it doesn’t always seem to be as easy to really eat enough of it. But I seem to have mastered my veggie intake quite well and I’m sure you can do that too, with my 4 secret tricks Read More…


07-03-17 | Food | weight-loss |

A gluten-free diet: hype or necessity?

Are you still consuming gluten or have you committed yourself to eating gluten-free? There seems to be an upcoming aversion against gluten. I hear it more often that people are leaving gluten out of their diet, because they say it’s not good for their health or is causing weight gain. Gluten have gotten a bad reputation lately, but is that fair? What is the actual impact on the body? Time for some explanation!

Read More…


12-02-17 | Food | snacks |

Healthy choco hazelnut chunks

Can you feel it in the air? I’m talking about L-O-V-E, because Valentine’s day is coming up again! And we know: the man’s heart is through his stomach (but a woman’s heart is too, lol!) and what better way than to get yourself making some special treats for your hubby, or your friends or just yourself to enjoy on this day. On Foodie-ness of course, I want to Read More…


09-02-17 | Food | weight-loss |

Detox diets: yay or nay?

The beginning of a new year is usually the time we are super motivated to live healthier. This may also involve following certain hypes like detoxing. There seems to be a lot going on about this topic lately, so I want to tell you how I feel about detox diets and why I think it is Read More…


12-01-17 | Food | weight-loss |

Fast weight gain recovery: this is how!

I’m kind of sad, because the holiday season with all its fun and magic is already over. Now everything is getting back to normal again, including our eating habits. We’ve enjoyed a period of good food and being less strict, which may have caused some weight gain? It definitely did to me! Although this isn’t something to be worried about, we don’t want to Read More…