27-02-18 | Food | weight-loss |

Healthy body: experience the benefits of clean eating

These days we are getting more conscious of our health and that makes me happy! We try to eat healthy enough and make healthy food choices. Though this is already awesome, we can take this to a next level where we improve our health even more: clean eating. Ready to Read More…


23-12-17 | Food | snacks |

Chewy pumpkin pie cupcakes with healthy frosting

Are you still looking for a homemade treat to serve during these Christmas days? Look no further because I’ve got a lovely sweet pumpkin recipe coming your way! It can be good to find some healthier substitutes for all the sweetness around us at the moment. One of which is chewy pumpkin pie cupcakes with healthy frosting, that fit Read More…


28-09-17 | Food | weight-loss |

The importance of eating good fats for fitness fanatics

Ladies it’s time to talk about fat – something some of us actually fear. Eating fat has got a rather bad reputation and some will try to avoid it.. BUT there is no need to be afraid of fats! In fact, it is super important and we couldn’t live without it. In this blog post I will tell you all about the importance of eating good fats for fitness fanatics and which fats you can choose best Read More…


19-09-17 | Food | breakfast |

Morning vanilla overnight oats with cookie dough

Do you feel like having a healthy and super tasteful breakfast, but don’t want to get up earlier to make this? Then I’ve got the perfect recipe for you! Start up your day with an extra special bowl of vanilla overnight oats with cookie dough. I repeat: cookie dough WOW! It almost can’t get better than this for a good morning meal. Read More…


30-08-17 | Food | weight-loss |

Body shape changing: a simple healthy fridge makeover

Nutritious and well-balanced food is key for a happy and healthy life, but did you ever realize a healthy body shape and an organized fridge go hand in hand? A big part of our daily foods need to be kept cool to stay fresh. But sometimes the fridge completely stuffed and we honestly don’t even know what’s in the back any more.. Let’s take control of our refrigerator again by doing a simple Read More…


16-08-17 | Food | breakfast |

Stack it up with healthy vegan chocolate chip pancakes

Pancakes in general are definitely one of my favs! I’m such a pancake addict that I eat pancakes weekly, but unfortunately there was a big fuss about the Dutch eggs last week (due to harmful pesticides), causing them to might not be good for your health. But I still wanted my pancakes, so I decided to go Read More…


03-08-17 | Food | weight-loss |

Always hungry? 6 tips to resolve your hunger cravings

Does #alwayshungry apply to you? Do you always feel like eating? Are you never really feeling full? You are not alone and this blog post is a must read! I know the feeling, but I’ve managed to get this (a little better) under control lately. Today I want to share what you can easily do to fight these insatiable feelings of being always Read More…


31-07-17 | Food | weight-loss |

Foodie-ness food diary: eating with Carolina for a day

It has been a while since I last shared a food diary with all of you, and I’ve received quite some requests for this lately. Enjoying good food while staying in shape doesn’t have to be hard, you just need to know what foods are yummy and contribute to a healthy and happy body! That’s why I decided it was time for another Foodie-ness food diary again to show how I do this. AND.. I’ve asked a nutritionist expert to review Read More…


25-07-17 | Food | dinner |

Trending and easy to make vegan poke bowl

Have you tried out this tasty trend yet? I’m sure you have seen lots of colorful pics passing by lately and it’s an absolute summer favorite in healthy world: the poke bowl! This dish doesn’t only look super yummy, it is also very healthy and quite easy to make. Read More…