12-08-16 | Food | breakfast |

Low-calorie treat: red protein fluff

You may have already heard people talk about it or seen summery pics of it passing by on Instagram: protein fluff! It doesn’t only sound cute, but it’s super yummy and an easy way to enjoy a cold low-calorie snack while adding a great stack of protein to your body. So I decided to create my own version with red fruits! Read More…


18-07-16 | Food | breakfast |

Healthy waffles that will change your waffle game for good

Who says you can’t eat waffles when you want to hold on to your bikini body goals? After another joyful Sunday-baking day, I have explored a super awesome recipe for healthy waffles that will change your waffle game for good! Get your waffle maker, because you should absolutely try this one a-s-a-p girls! Read More…


16-06-16 | Food | drinks |

Summer feelings with a watermelon-vanilla slushy

Slush puppiessss! I loved these a kid and just recently I have discovered a way to treat myself on a healthy alternative and re-live the cherished memories from my childhood. Pretty sure you will want to make yourself a Watermelon-vanilla slushy this summer girls.. with a 3-ingredient only recipe! Read More…


26-05-16 | Food | snacks |

Nutella banana ice cream: only a trio of ingredients

Summer is coming and you know what that means… TIME FOR ICE CREAM! But as much as we love Magnums or those big scoops of delish gelato, I think it’s a better idea to make your own, keep it healthy and eat it more often. Let me show you how to serve yourself some sweet, healthy and easy-to-make Nutella banana ice cream with only Read More…


08-05-16 | Food | snacks |

That peanut butter banana wrap party

For me peanut butter and banana are the Romeo and Juliet of perfect food combinations! They taste both good on itself, but together they are a match made in heaven. And on top of that: these foods are an absolute go for your fitgirl food diet. Want to know how I’m wrapping these two ingredients into one delish snack?  Read More…


17-04-16 | Food | snacks |

Power snack: peanut butter energy balls!

Do you feel like your lunch isn’t getting you to dinner? Almost falling asleep behind your desk? Hungry after 1 hour you eat? Me = guilty! In order to prevent this from happening I like to add some nutritious snacks to my diet. Today I want to do a bikini-proof suggestion considering a tasty, filling and energizing snack moment. Getting curious?

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12-03-16 | Food | breakfast |

Melt away with a healthy choco-blueberry muffin

Have you ever tried a blueberry muffin at Starbucks? Well, today I’ll give you a recipe of his healthy friend! Seriously girls, this one is a must-try and a great way to let these anti-oxidant rich blueberries shine in your recipe. With only a couple ingredients and 40 minutes of your time you’ll be ready for your own muffin-party! Read More…


13-02-16 | Food | snacks |

My crush on healthy chocolate chip cookies

Are you in the need of a special (but still healthy) treat for your sweetheart this Valentine’s Day? Show your love with a batch of soft and chewy chocolate chip cookies! This Valentine’s Day recipe is my absolute nr. 1 cookie crush and I’m sure your lover will be yours forever when you give him or her this romantic treat! Read More…


15-12-15 | Food | snacks |

Healthy Christmas cookies to get in the holiday spirit

We’re one week before Christmas and I couldn’t wait any longer with baking healthy Christmas cookies for the holidays! Are you in love with holiday cookies too, but you’re afraid of the Christmas bulge? Try out this guilt-free recipe for sweet-smelling and sweet-tasting cookies! MUST-TRY! Read More…


17-11-15 | Food | snacks |

Dish up healthy bruschetta

Bruschetta is a classic simple Italian appetizer and a great way to enjoy a savory snack! Personally, I’ve always been a fan of bruschetta’s and thus it was about time to come up with a healthier version of the original. The next time you feel a snack attack coming up, use this recipe to dish up a healthy and fresh bruschetta snack! Read More…