08-05-15 | Food | dinner |

Eat a wrap: non-guilt, delicious and vegetarian!

O-M-G, girls this wrap is worth wrapping! I finally found a way to eat a non-guilt, delicious and vegetarian wrap. This recipe is low in calorie but pretty high in fibers!  It’s easy, fast and extremely delicious.  Read More…


20-03-15 | Food |

Rice cake as a base for your healthy meal

What to eat and what not to eat when you’re watching your waistline? A rice cake is commonly thought of as the perfect food to integrate into your low-carb diet. Although it scores very good on the “low calories” it’s important to know that it doesn’t supply you with the right amount of nutrition, unless (!) you add the right topping. Watch the attached Foodie-ness foodie-video-tutorial and see how Read more…

13-03-15 | Food | breakfast |

How to make healthy homemade granola

Let’s make our own healthy homemade granola, girls! Making your own bowl of granola is super easy and fun, but moreover allows you to control the amount of sugar, fat and quality. I made a delicious big batch of healthy granola with coconut and almonds, and today I’m sharing the recipe! Read More…


17-02-15 | Food | breakfast |

For the love of pancakes: have a diet-proof pancake party!

I simply l-o-v-e pancakes! But what’s better than delicious pancakes that are healthy too? Today I’m sharing my favourite recipe for healthy and diet-proof pancakes, that only count 115 calories. You’ll only need 3 ingredients for this belly-filling treat girls, so it was never this easy to celebrate pancake day girls! Read More…


02-02-15 | Food | breakfast |

A one week Foodie-ness food schedule

It’s time for a look in my food diary, girls! What do I eat? When do I workout? How do I adjust my food schedule to my workout schedule? These are the questions I received a lot from you and therefore I wanted to surprise you today with a blog post completely focused on: a one week Foodie-ness schedule! Read More…


13-11-14 | dinner |

Salmon + greens = perfect low carb salad

Are you having a low carb day and looking for a tasty meal that still contains enough protein, fat and vitamins? Voila! Find here the recipe of one of my favorite low carb salads (I’m an extreme salmon-addict whoops) and let the video tutorial  show you Read more…