25 Sep

Carolina’s Classic healthy Caesar salad chicken wrap

It’s time to wrap it up and get ready for another healthy wrap creation by Carolina! I like wraps a lot, because it’s a great way to make a fast but wholesome meal to enjoy for lunch, dinner, post-workout and on the go. For today’s recipe I decided to combine my love for wraps with the nice things that a classic Caesar salad has to offer. Let me introduce you to Carolina’s classic healthy Caesar salad chicken wrap! Read more…


23 Aug

Healthy peanut butter cinnamon rolls for sweet mornings

Are you as crazy about PB and do you love the Starbuck cinnamon rolls just as much as I do? Then this recipe for healthy peanut butter cinnamon rolls is your way to GO! Inspired by all the Starbucks cinnamon rolls I have been eating during our last road trip vacation, I wanted to create a Foodie-ness cinnamon roll. With PB! Peanut butter is one of Read more…


16 Aug

Stack it up with healthy vegan chocolate chip pancakes

Pancakes in general are definitely one of my favs! I’m such a pancake addict that I eat pancakes weekly, but unfortunately there was a big fuss about the Dutch eggs last week (due to harmful pesticides), causing them to might not be good for your health. But I still wanted my pancakes, so I decided to go Read more…


25 Jul

Trending and easy to make vegan poke bowl

Have you tried out this tasty trend yet? I’m sure you have seen lots of colorful pics passing by lately and it’s an absolute summer favorite in healthy world: the poke bowl! This dish doesn’t only look super yummy, it is also very healthy and quite easy to make. Read more…


27 Jun

Healthy nacho alternative for summer snacking

I’m sure you’ve noticed already, but it is officially Summer again! And I like a lot! I hope you’re as much excited as me for long summer nights, beachy hair, barbecues and comfy temperatures. When I got a day off you may find me sipping on a mocktail at an idyllic Amsterdam terrace, while enjoying the sunbeams on my skin. And there is a certain snack that fits perfectly in that picture Read more…


30 May

Versatile and incredible: mayo-free healthy tuna salad spread

Get ready for your new favorite spread, because this recipe for healthy tuna salad spread contains no mayo and is so tasty! I li-la-like this mayo-free healthy tuna salad spread so much and guess what.. my hubby is the one to thank for. My hubby was craving for some “bad” tuna salad spread on his piece of bread, but once he figured out we only had clean and healthy ingredients in our refrigerator, he got creative! And I got hungry too. Sharing is caring, so I’m spreading the spread.. uhh word 😉 Read more…


04 May

Pancake obsession: healthy American blueberry pancakes

Pancakes are probably my most favorite type of food ever, like I’m pancake obsessed! For as long as I can remember I love eating them in all kinds of way; there is just so much to vary with it. I know I’ve got a lot of fellow pancake lovers around, because my Insta-feed is full of delicious pancake pictures from all you foodies. Plus I’ve never met anyone who said Read more…


25 Apr

The best healthy alternative for fluffy raisin kaiserschmarrn

For ski holidays, Austria has always been my nr. one place to go! Last month I was in Fiss and I got to eat my favorite Austrian treat again: kaiserschmarrn! This pancake-like dish is super tasty because of its fluffy texture and sweet taste, ideal for breakfast, lunch or dinner when you’re in for something other than usual. I’ve received so many Read more…


14 Apr

Festive healthy apple tarte tatin

Easter is coming up and what better way to celebrate than with a delicious brunch with loved ones?! Organizing an Easter brunch means you can put so many delicious things on the table and I prefer to have it homemade. If you are in need of some inspiration to serve this weekend, I’ve got the perfect recipe for you: a healthy no-sugar version of the famous apple tarte tatin. Simple to make and so delicious! Read more…


21 Mar

Weekend winner: crispy sweet potato croquettes

I think the weekend always asks for something special when it comes to food. Friday is in most Dutch homes French fries-day, but that is not the most healthy choice. However, we can make similar food that is just as tasty ànd works for your fitgirl body! So I decided to do Read more…