21 Jun

Chill down with a sugar-free minty iced tea

Hot summer days are coming and you might wanna beat the summer heat with a healthy, refreshing and cool drink? That’s low-carb and sugar free? Help is here girlies! Iced tea has always been one of my favorite summer drinks, but the ones in store always contain a lot of sugar. Making it yourself is therefore a much better idea and super easy and FUN too! Read more…


16 Jun

Summer feelings with a watermelon-vanilla slushy

Slush puppiessss! I loved these a kid and just recently I have discovered a way to treat myself on a healthy alternative and re-live the cherished memories from my childhood. Pretty sure you will want to make yourself a Watermelon-vanilla slushy this summer girls.. with a 3-ingredient only recipe! Read more…


01 Jul

Nothing beats a banana-beet smoothie

Oe la laa I kicked start my day with this colorful smoothie, full of vitamins and minerals! Want to boost your breakfast and treat yourself with a super healthy, clean and de-li-ci-ous shake? Give this banana-beet smoothie a try, girls! Read more…


09 Jun

Rise up with a fresh banana lemon shake

Eat, sleep, shake, repeat! Today in the spotlight: a healthy, fresh and creamy banana lemon shake. As for smoothie recipes, I like to vary with different types of flavors and this banana lemon recipe is a winner! This shake is made of nutrition-rich food and contains the hidden health benefits of lemon. Read more…


02 Jun

The happiest thing: hazelnut Nutella milkshake

O-M-G girls, imagine this! The classic taste of Nutella combined with hazelnut and banana in one fresh, cold and creamy milkshake.. Correction: healthy milkshake! That sounds awesome, right? Today I’m sharing the recipe on the blog so we can all enjoy some Nutella-meets-hazelnut goodness. Read more…


28 May

Colorful infused water bottles: calorie-free and sugar-free

Every day it’s a challenge to drink enough water. Although I’m aware of the importance and many health benefits of proper hydration, it gets kind of boring sometimes. Do you feel the same way? Well good news, because there’s a way to make it fun and like a treat! Let me present to you: colorful fruit and herb celebrations in water bottles! Read more…


26 May

Say YES to creamy garlic zucchini soup

Attention to all you soup lovers out there! Today I’m sharing the easiest recipe for my favorite garlic zucchini soup. With only 6 ingredients and 30 minutes of your time, you can treat yourself on a healthy, creamy and extremely delicious soup.  Read more…


29 Apr
strawberry milkshake

Skinny Sweet Strawberry Milkshake

Tell me girls, who doesn’t love a fresh, cool, creamy and SKINNY strawberry milkshake?! Since I was a kid I’m a big fan of a strawberry milkshake and therefore I had to make a healthy recipe for the Foodie-ness blog! You’ll only need Read more…


08 Apr

Peanut butter-banana flavored pre-workout smoothie

Good morning to all of you! Let’s kick off today with an awesome peanut butter-banana flavored pre-workout smoothie. It contains all the necessary ingredients to be prepared and fully energized for your workout. Read here what’s in it and watch the video attached to see how you can try this at home. Read more…


27 Mar

Go healthy, go blueberry!

A healthy and happy day starts with breakfast! In order to help girls to “shake up their wake up” I wrote five special Foodie-ness smoothie recipes for the Women’s Health Magazine readers. Today’s blueberry baby scored so highly that I had to share it on the blog with all of you. It’s sweet, simple and super-delicious..are you in? Read more…