25 Jul

Trending and easy to make vegan poke bowl

Have you tried out this tasty trend yet? I’m sure you have seen lots of colorful pics passing by lately and it’s an absolute summer favorite in healthy world: the poke bowl! This dish doesn’t only look super yummy, it is also very healthy and quite easy to make. Read more…


21 Mar

Weekend winner: crispy sweet potato croquettes

I think the weekend always asks for something special when it comes to food. Friday is in most Dutch homes French fries-day, but that is not the most healthy choice. However, we can make similar food that is just as tasty ànd works for your fitgirl body! So I decided to do Read more…


23 Jan

Mediterranean feelings with fresh and healthy falafel

Do you like to experience different styles of healthy dishes as much as me? Then I’m sure you will love this fast and very tasty recipe from the Mediterranean cuisine! I’m talking about healthy falafel: little burgers based on chickpeas. They are super easy to make, so don’t hesitate Read more…


30 Dec

My favorite all season sweet potato puree

It’s time for a vegetarian recipe that is actually suited for all seasons, (because you can easily get all the products in it year round) has a great flavor and is full of ingredients that boost your body and health. Sweet potato is one of my personal favorites to have for dinner. You can prepare it in many different ways, of which one is Read more…


24 Oct

Healthy grilled chicken wrap to wrap up your meal!

Are you into a quick meal for either lunch, post-workout or maybe a light dinner? Then wraps are your way to go! This is such an easy way to add up to your daily dose of vegetables and keeps you satisfied for a couple of hours. Rather than grabbing one from your local fast food place, it’s just as fast to make yourself. They are also great to Read more…


13 Sep

Vitamin-bomb your body with carrot soup

If you think that soup isn’t a meal to have in September, I hope this recipe for healthy carrot soup will make you change your mind! I can really enjoy a warm bowl of good soup on a Sunday, even while it’s a sunny day, cause it helps you to stay hydrated. This easy peasy recipe for healthy soup is Read more…


14 Jul

A Foodie-ness dinner party: what’s on the menu?

Hi-ha-hellooo foodies! Every 3 weeks me and my friends organize a dinner party at someone’s house. If you’re the host of that particular evening, it means you’ll have to serve dinner. This week it was my turn and I wanted to show you what a Foodie-ness menu looks like and how you can treat your guests on some healthy, and Read more…


20 Apr

VIDEO: quinoa chicken avocado salad

A fresh, light and tasty salad is always a good idea girls! Personally, I don’t mind to incorporate salads into my healthy lifestyle as it’s so easy and fun to spice up your salad and pimp it into something delish! Are you still feeling hungry after a salad though? Help is here, because Read more…


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15 Feb

3 times how to give your green beans a special flavor twist

Let’s talk green beans girls! Vegetables are key when it comes to eating healthy, however a lot of people don’t like to eat vegetables clean and lean. And who can blame them? On today’s blog post I’ll show you how to easily find yourself new ways to enjoy green beans with 3 different “flavor-twists”. Read more…