10-04-18 | Food | dinner |

Fav combo: sweet potato toast with avocado and egg

What’s Easter without loads of good food to enjoy with family and friends? Even though we ate a lot this year, I made sure to also have a bit healthier alternatives on the table. And the winner had to be shared on the blog Read More…


26-03-18 | Food | dinner |

Spring celebrations with homemade 100 kcal Spring rolls

It’s Spring, which means time for light and colorful foods to enjoy! Fresh Spring rolls are very suitable for this and easy to make yourself. This healthy Vietnamese dish is filled with lots of healthy ingredients and raw – no frying needed. Oh and extra bonus: only 100 kcal per piece! Read More…


20-02-18 | Food | dinner |

Easy creamy gluten-free quiche with spinach and goat cheese

I love anything that has to do with pie and cake, so a hearty one in the form of a quiche is definitely a winner too! This recipe for an easy creamy gluten-free quiche with spinach, mushrooms and goat cheese can get me just as excited as for when I’m about to put my teeth into some delicious sweet cake. Pinky-promise, both are just a feast to have 🙂 And it’s not even that much Read More…


18-01-18 | Food | dinner |

Creamy cauliflower soup for a cosy winter day

One of the easiest ways to consume a bunch of veggies at once is with soup! It doesn’t take much effort to make and is easily adjusted to your own taste with less or more spices. And this creamy cauliflower soup will definitely boost your Read More…


18-12-17 | Food | dinner |

Vegan and easy: beetroot carpaccio for Christmas

We’re counting down to Christmas and probably most of us start worrying by now about the cooking stress that comes with it. We tend to make the most impressive dishes, making it ourselves unnecessary difficult. Still looking for a starter recipe? A beetroot carpaccio will be highly impressive and no-stress to make 😉

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04-12-17 | Food | breakfast |

Vegan food diary: going vegan for a week!

Okay ladies, it’s time for a new Carolina challenge: I’m going vegan! Wait, what? Well not as in forever, but it’s something I will be trying for one week. Vegan means not consuming any animal products at all. For the first time in my life I will be eating a 100% plant based for 7 days, with professional help from a nutritionist. Read More…


09-11-17 | Food | dinner |

Veggie up your pizza party with a cauliflower based pizza

Do you know that feeling when the weekend is coming up and you have pizza planned on the menu? I’m guilty of getting so excited for a pizza party with my hubby or girls – love it! Pizza is one of my favorite “cheat meals” to have, so it’s on my menu regularly in many different flavors 😉 The toppings of course can be varied with a lot, but also with the bottom you can do Read More…


25-09-17 | Food | dinner |

Carolina’s Classic healthy Caesar salad chicken wrap

It’s time to wrap it up and get ready for another healthy wrap creation by Carolina! I like wraps a lot, because it’s a great way to make a fast but wholesome meal to enjoy for lunch, dinner, post-workout and on the go. For today’s recipe I decided to combine my love for wraps with the nice things that a classic Caesar salad has to offer. Let me introduce you to Carolina’s classic healthy Caesar salad chicken wrap! Read More…


25-07-17 | Food | dinner |

Trending and easy to make vegan poke bowl

Have you tried out this tasty trend yet? I’m sure you have seen lots of colorful pics passing by lately and it’s an absolute summer favorite in healthy world: the poke bowl! This dish doesn’t only look super yummy, it is also very healthy and quite easy to make. Read More…


21-03-17 | Food | dinner |

Weekend winner: crispy sweet potato croquettes

I think the weekend always asks for something special when it comes to food. Friday is in most Dutch homes French fries-day, but that is not the most healthy choice. However, we can make similar food that is just as tasty ànd works for your fitgirl body! So I decided to do Read More…