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09-01-15 | Move |

4 reasons to strike a yoga pose and get fit

You won’t believe the surprising healthy benefits of yoga! Whether you’re a first timer or an advanced yoga addict: today I’ll tell you 4 times how yoga can give an amazing support to realizing a slim shape.. and mind! Read now why we should all work on our yoga skills and strike some yoga poses on a regular base Read more…

29-11-14 | Move | weight-loss |

Proper hydration to improve your workout!

The most important nutrient for life? WATER! Staying hydrated is essential for everyone and a healthy lifestyle contains drinking enough water. On a training day however, your body has a bigger need for proper drinking-water-behavior! Read More…