24-02-16 | Move | weight-loss |

Must-read: do’s and don’ts for proper stretching

To be honest, I never took my stretching really serious. However, since I have read that regular stretching is just as important as regular exercise, I’ve put more focus on sustained and proper stretching. And guess what, I found out that there are some absolute-must-know do’s and don’ts in order to make stretching beneficial. If you’re like me, and kind of Read More…


27-01-16 | Move | weight-loss |

4 times why I prefer to wake up with a morning run

If you’ve been following me for a longer period of time, it’s no surprise when I tell you that I’m a big fan of those early bird morning runs! It’s true, when it’s time for a run I literally jump out of bed when I wake up, because I’m that excited. Want to know why it makes me so excited and why a morning run is extremely beneficial for your fit shape too? In today’s blog post I tell you all about it! Read More…


13-10-15 | Move | weight-loss |

5 workout habits you must avoid

If you’re up to eating healthy and working out, this article is a must-read for you! In this blog post I’m talking about 5 common workout habits you should avoid in order to maximize the effect of your workout routine. In fact, you might not even be aware of these “workout mistakes” that can lessen the impact on your performance tremendously. Such a waste, so let me help you to get Read More…


11-08-15 | Move | weight-loss |

Insane fat attack with a beach workout

True story: running on sand is the best workout for a fit body! With a beach running workout you’ll burn nearly twice as many calories than running on a hard surface. Today I give you 3 reasons why you should really consider a beach workout if you want to burn fat fast and tone it up! Read More…


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17-07-15 | Move | weight-loss |

How protein will help you to get in a fit shape

Let’s talk about protein! What’s the deal and how can it help you to lose weight? There are several foods required in your diet if you want to burn fat, build muscle, lose weight, improve endurance and improve recovery speed. The intake of protein is extremely important and beneficial if you want to get in shape faster Read More…


01-05-15 | Move | weight-loss |

Lost your workout motivation? 7 tricks to get back on track!

Oh oh.. are you in a workout motivation rut and don’t have the rising energy anymore to kick ass like the first weeks you started your journey to get fit? Sometimes it’s just really tough to find the inner power to overcome mental roadblocks and reboot your workout motivation. Today I’m sharing my best tricks to get you Read More…


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24-04-15 | Move |

3 reasons why foam rolling is extremely beneficial

You may have noticed the famous (and amazing!) Kayla Itsines promoting foam rolling for a while, but do you know what benefits your body could get from it? Foam rolling is a self-massage to release muscle tightness and knots and can be extremely beneficial for fit girls of all levels. If you’re a real health freak, you definitely want to Read more…

01-04-15 | Move | weight-loss |

The best nutrition tips to lose fat fast!

Hello gorgeous fitgirls! This week we kicked off the 12 week #BIKINIBODYCOUNTDOWN program and as we’re still in the first week, I thought you would like to receive some nutrition advice to help you lose fat fast. Proper nutrition will help you to lose fat and build up muscle tissue to get that ‘strong, sexy and toned look’ and that’s what we all want, right? Read More…


04-03-15 | Move | weight-loss |

Night walk: a simple 3 in 1 step to weight loss

I love it: a fit late night walk! You won’t believe the many healthy benefits of a night walk girls! It’s easy, simple, everyone can do it and..with some good company, you can make it fun too. Do you want to burn some extra calories? If yes, read now why you want to apply it into your healthy routine.  Read More…


30-01-15 | Move | weight-loss |

Meet my transformation: a personal story

Oh oh- It’s about to get personal today! To be honest I’m kind of nervous to expose my transformation pictures. However, I hope it will inspire you and show that every woman is able to do it – and that’s most important for me! Let me tell you how my transformation changed my life and how you are able to achieve your goals too.
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