29-09-16 | Move | abs |

Not getting that tight belly and visible abs? This is why!

A tight lean belly with nice lines: don’t we all want that? Very often I hear girls say that they want to lose belly fat, have a tight belly and visible abs, and they ask me how to realize that? But is it possible to only train for a flat stomach? Let’s dig a little deeper into this and find out how fat burning actually works Read More…


18-08-16 | Move | weight-loss |

3 times a simple bikini body HIIT routine

Fit-chicks! It’s time for some active exercising to help you look strong and sexy in your cute bikinis this summer! Have you always wanted to try a High Intensity Interval Training, but don’t know what to do? Today I want to share 3 simply and fast bikini body HIIT routines with you, based on three different levels: one for beginners, one intermediate and one at advanced level. Read More…


28-07-16 | Move | abs |

How many reps and sets to achieve your body goals?

Summer is in full swing and a lot of people are busy with their summer shape! Today I want to talk about how to match your personal body goals to the best reps-and-sets range. Reps and sets can influence your progression, but how to know how many reps to lift? I’ve been struggling, but now that I know I hope Read More…


21-07-16 | Move | weight-loss |

4 tips to best balance cardio with weight training

People tend to choose a side when it comes to fitness: you either love cardio and can’t get enough of it, or you hate it and stay away from it while putting all your energy into lifting weights. I used to be a cardio-only person, but then I found out the benefits of weight training and now I prefer to combine it! Today I want to share my four tips with you, about Read More…


14-06-16 | Move |

How long to wait between your pre-workout meal and working out

It is super-duper important to fuel your body with the right foods before exercising, but did you know that the time between having a pre-workout meal and working out also counts? In today’s blog post will explain why and tell you exactly how long to wait after each type of meal Read More…


07-06-16 | Move | weight-loss |

Workout recovery: how many rest days?

We all know how a run in the morning or pumping your muscles in the gym can be beneficial for a healthy body, however giving your body enough rest is just as important for your overall well being. Though we all might believe that we need to workout as often as possible to get that beloved bikini body, that actually isn’t Read More…


28-05-16 | Move | weight-loss |

How long are you supposed to do your cardio?

When I first started my fit journey, I thought it was ‘the longer the better’ regarding cardio. Though it took me a while to know better, I have can finally say that I have learned how long your cardio session should actually be to realize your body goals – easily. Are you also wondering how long you are supposed to do your cardio session? Let me tell Read More…


29-04-16 | Move | weight-loss |

Running and weight-loss: 4 times why it will NOT help you

Running for weight-loss, is it true? Or not? Though running does burn calories like crazy, there are some reasons you may not be seeing the weight-loss results you’re after – ever. I found out the hard way, so today I am telling you my story and why running should Read More…


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24-03-16 | Move |

How often to workout per week?

Sports make your life easier, it helps you win at life, it makes you feel strong, and (!) the most important one: it makes you happy! With all these positive outcomes you could think that working out to the max means maximum results, but is that really the case? In today’s all new blog post I talk about the best number of trainings per week, when wanting your best body for a lifetime!  Read more…