29 May

Not yet bikini ready? Read my healthy cutting guidelines!

Summer is just around the corner and that means we are all trying to get in our best shape and feel super confident. To reach this, we can start a period of cutting. Are you thinking about cutting, curious about it or want to know how to do this safely and effective? Please, do it healthy and safe and continue reading for my healthy cutting guidelines. Read more…


13 May

How to prep yourself for bikini season asap?

There’s no getting around it: bikini season is upon us and I’m itching for my very first summer vacay. Nothing is quite as intimidating as bikini season and so 8 weeks ago I’ve picked out this summer vacay as a goal and the perfect timing to get a bikini body on the fly. Well, ok – correction, more just like a healthy beach-ready body. I just wanted to feel a little bit more Read more…


20 Apr

My summer shape: let’s go extraordinary in sports

I’d say fitness is like fashion. Various workouts are coming in and out of popularity each year and so this year has its fitness trends too. It’s hard to keep on the ball when it comes to health and realizing your best shape, which is why I’ve teamed up with Herbalife to mix up traditional training methods and try out new, innovative and extraordinary workouts. Foodie-ness goes extraordinary in sports and this is how! Read more…


31 Jan

Identify your muscle fiber type and burn fat faster

Did you know your genetics determine a big part of not only your looks, but also how your muscles are set together? This explains why some sports work better for you than others. Since it is quite complicated how this exactly works, I want to try keeping it short and practical for you to determine what works best for your body and how to Read more…


19 Jan

Why HIIT is the ultimate fat burner

If you have been on a diet, you have probably found out (just like me!) that it’s hard to not lose muscle mass along with fat. Too bad, because I always wanted to have both! Then my boyfriend told me to choose HIIT workouts and seriously girls, doing HIIT workouts has given me better results in less time! Today I’m gonna Read more…


12 Jan

Fast weight gain recovery: this is how!

I’m kind of sad, because the holiday season with all its fun and magic is already over. Now everything is getting back to normal again, including our eating habits. We’ve enjoyed a period of good food and being less strict, which may have caused some weight gain? It definitely did to me! Although this isn’t something to be worried about, we don’t want to Read more…


08 Dec

Your body type and the perfect way to eat and train

As humans we are all so differently and unique, yet we’re all so the same. This makes it able to categorize people on different body types, based on how the body is built up. Ready to find out what your body type is and how to eat and train in order to make this work best in your favor? Read more…


03 Nov

To workout or not to workout when you’re sick?

The hardest part of being sick, is having very little control over your body. Which can be really frustrating, if you ask me. However, it doesn’t have to mean that you have to give up your healthy habits immediately and throw in the towel just yet! Curious how I deal with my workouts when I’m sick? Let me tell you all about it Read more…


29 Sep

Not getting that tight belly and visible abs? This is why!

A tight lean belly with nice lines: don’t we all want that? Very often I hear girls say that they want to lose belly fat, have a tight belly and visible abs, and they ask me how to realize that? But is it possible to only train for a flat stomach? Let’s dig a little deeper into this and find out how fat burning actually works Read more…