17-01-18 | weight-loss | Move |

Walk 10,000 steps a day: this is how you do it! (4 tips)

This week we all faced “Blue Monday” – the most depressing day of the year they say. It’s the time where we feel somewhat lost with the holiday season behind us and already forgot about our new year’s resolutions. Though we shouldn’t feel down these days, but rather Read More…


13-05-17 | weight-loss | Move |

How to prep yourself for bikini season asap?

There’s no getting around it: bikini season is upon us and I’m itching for my very first summer vacay. Nothing is quite as intimidating as bikini season and so 8 weeks ago I’ve picked out this summer vacay as a goal and the perfect timing to get a bikini body on the fly. Well, ok – correction, more just like a healthy beach-ready body. I just wanted to feel a little bit more Read More…


20-04-17 | Overige |

My summer shape: let’s go extraordinary in sports

I’d say fitness is like fashion. Various workouts are coming in and out of popularity each year and so this year has its fitness trends too. It’s hard to keep on the ball when it comes to health and realizing your best shape, which is why I’ve teamed up with Herbalife to mix up traditional training methods and try out new, innovative and extraordinary workouts. Foodie-ness goes extraordinary in sports and this is how! Read More…


23-02-17 | full body workouts | Move |

7 surprising reasons why running is good for your health

Did you know it is not only important to vary with food, but it’s also something you should do with exercising? I found out that doing the same things when it comes to working out isn’t most effective, so I like to alternate in the type of exercises I do. One of which is running! Running is something I Read More…


31-01-17 | abs | Move |

Identify your muscle fiber type and burn fat faster

Did you know your genetics determine a big part of not only your looks, but also how your muscles are set together? This explains why some sports work better for you than others. Since it is quite complicated how this exactly works, I want to try keeping it short and practical for you to determine what works best for your body and how to Read More…


19-01-17 | abs | Move |

Why HIIT is the ultimate fat burner

If you have been on a diet, you have probably found out (just like me!) that it’s hard to not lose muscle mass along with fat. Too bad, because I always wanted to have both! Then my boyfriend told me to choose HIIT workouts and seriously girls, doing HIIT workouts has given me better results in less time! Today I’m gonna Read More…


03-11-16 | weight-loss | Move |

To workout or not to workout when you’re sick?

The hardest part of being sick, is having very little control over your body. Which can be really frustrating, if you ask me. However, it doesn’t have to mean that you have to give up your healthy habits immediately and throw in the towel just yet! Curious how I deal with my workouts when I’m sick? Let me tell you all about it Read More…


29-09-16 | abs | Move |

Not getting that tight belly and visible abs? This is why!

A tight lean belly with nice lines: don’t we all want that? Very often I hear girls say that they want to lose belly fat, have a tight belly and visible abs, and they ask me how to realize that? But is it possible to only train for a flat stomach? Let’s dig a little deeper into this and find out how fat burning actually works Read More…


18-08-16 | weight-loss | Move |

3 times a simple bikini body HIIT routine

Fit-chicks! It’s time for some active exercising to help you look strong and sexy in your cute bikinis this summer! Have you always wanted to try a High Intensity Interval Training, but don’t know what to do? Today I want to share 3 simply and fast bikini body HIIT routines with you, based on three different levels: one for beginners, one intermediate and one at advanced level. Read More…


28-07-16 | abs | Move |

How many reps and sets to achieve your body goals?

Summer is in full swing and a lot of people are busy with their summer shape! Today I want to talk about how to match your personal body goals to the best reps-and-sets range. Reps and sets can influence your progression, but how to know how many reps to lift? I’ve been struggling, but now that I know I hope Read More…