29-09-16 | Move | abs |

Not getting that tight belly and visible abs? This is why!

A tight lean belly with nice lines: don’t we all want that? Very often I hear girls say that they want to lose belly fat, have a tight belly and visible abs, and they ask me how to realize that? But is it possible to only train for a flat stomach? Let’s dig a little deeper into this and find out how fat burning actually works Read More…


Strength within, pride throughout

18-08-16 | Move | weight-loss |

3 times a simple bikini body HIIT routine

Fit-chicks! It’s time for some active exercising to help you look strong and sexy in your cute bikinis this summer! Have you always wanted to try a High Intensity Interval Training, but don’t know what to do? Today I want to share 3 simply and fast bikini body HIIT routines with you, based on three different levels: one for beginners, one intermediate and one at advanced level. Read More…


04-08-16 | Move |

Top 5 trendy sporty hairstyles

Girls, let’s talk about girls-stuff today! We all recognize the following: you’re working up a sweat and get annoyed by your hair that won’t stay up and out of your face. Today I want to give you some tips on trendy and cute hairstyles for the gym, that you can easily put into order yourself + GIVEAWAY!! Read More…


28-07-16 | Move | abs |

How many reps and sets to achieve your body goals?

Summer is in full swing and a lot of people are busy with their summer shape! Today I want to talk about how to match your personal body goals to the best reps-and-sets range. Reps and sets can influence your progression, but how to know how many reps to lift? I’ve been struggling, but now that I know I hope Read More…


21-07-16 | Move | weight-loss |

4 tips to best balance cardio with weight training

People tend to choose a side when it comes to fitness: you either love cardio and can’t get enough of it, or you hate it and stay away from it while putting all your energy into lifting weights. I used to be a cardio-only person, but then I found out the benefits of weight training and now I prefer to combine it! Today I want to share my four tips with you, about Read More…


14-06-16 | Move |

How long to wait between your pre-workout meal and working out

It is super-duper important to fuel your body with the right foods before exercising, but did you know that the time between having a pre-workout meal and working out also counts? In today’s blog post will explain why and tell you exactly how long to wait after each type of meal Read More…


Believe you can and you're halfway there

09-06-16 | abs |

VIDEO: 23 min. abs workout

Summer is on the way and we all want to get that healthy, sexy and strong beach body. For me, this includes having a healthy looking flat stomach. For you too? Good! Because you can start craving your abs now with a NEW 23 min. Foodie-ness abs workout video Read more…

07-06-16 | Move | weight-loss |

Workout recovery: how many rest days?

We all know how a run in the morning or pumping your muscles in the gym can be beneficial for a healthy body, however giving your body enough rest is just as important for your overall well being. Though we all might believe that we need to workout as often as possible to get that beloved bikini body, that actually isn’t Read More…