11-04-17 | Move | full body workouts |

Bouldering for a summer body shape? YES!

I love trying out new things when it comes to sports, so I decided to throw myself into a new challenge called bouldering! This upcoming type of training is a form of (indoor) rock climbing without using ropes. Actually I had never heard of this term until a few weeks ago, but I did see it before.. and yes, seeing and doing are two entirely different things :-p Read More…


Dear stress, let's break up.

23-02-17 | Move | full body workouts |

7 surprising reasons why running is good for your health

Did you know it is not only important to vary with food, but it’s also something you should do with exercising? I found out that doing the same things when it comes to working out isn’t most effective, so I like to alternate in the type of exercises I do. One of which is running! Running is something I Read More…


20-02-17 | Move | abs |

5 times how to shape your body with a barre workout

Have you already noticed the booming barre workout trend? I did, but I never knew why it was so crazy popular all of a sudden – until I tried it out myself! In this blog post I give you 5 reasons why the barre workout is the hottest fitness trend to shape your body and why I think Read More…


31-01-17 | Move | abs |

Identify your muscle fiber type and burn fat faster

Did you know your genetics determine a big part of not only your looks, but also how your muscles are set together? This explains why some sports work better for you than others. Since it is quite complicated how this exactly works, I want to try keeping it short and practical for you to determine what works best for your body and how to Read More…


19-01-17 | Move | abs |

Why HIIT is the ultimate fat burner

If you have been on a diet, you have probably found out (just like me!) that it’s hard to not lose muscle mass along with fat. Too bad, because I always wanted to have both! Then my boyfriend told me to choose HIIT workouts and seriously girls, doing HIIT workouts has given me better results in less time! Today I’m gonna Read More…


28-11-16 | Move | legs & bum |

My 5 ultimate exercises for strong and sexy legs

Bootybuilding is the new bodybuilding! My bittersweet favorite when it comes to working out: leg day! I love to train my legs, because I can go hard at it, work up a sweat and it makes me feel super strong. Focusing a work-out on the lower part of your body is really great for building strong and sexy legs and today I want to show you there is more than squats – lol! Read More…


03-11-16 | Move | weight-loss |

To workout or not to workout when you’re sick?

The hardest part of being sick, is having very little control over your body. Which can be really frustrating, if you ask me. However, it doesn’t have to mean that you have to give up your healthy habits immediately and throw in the towel just yet! Curious how I deal with my workouts when I’m sick? Let me tell you all about it Read More…


27-10-16 | |

Sports injuries: the do’s and don’ts (must-read!)

When it comes to exercising, we hear about all the positive effects it has and how good it is to train frequently. However, there is an important side of working out that is usually being neglected: sports injuries. With an increasing amount of people practicing their fitness game individually instead of with a trainer, injuries are lurking. I think this is an important subject to Read More…


Act enthusiastic and you will be enthusiastic