31 Jan

Identify your muscle fiber type and burn fat faster

Did you know your genetics determine a big part of not only your looks, but also how your muscles are set together? This explains why some sports work better for you than others. Since it is quite complicated how this exactly works, I want to try keeping it short and practical for you to determine what works best for your body and how to Read more…


28 Nov

My 5 ultimate exercises for strong and sexy legs

Bootybuilding is the new bodybuilding! My bittersweet favorite when it comes to working out: leg day! I love to train my legs, because I can go hard at it, work up a sweat and it makes me feel super strong. Focusing a work-out on the lower part of your body is really great for building strong and sexy legs and today I want to show you there is more than squats – lol! Read more…


28 Jul

How many reps and sets to achieve your body goals?

Summer is in full swing and a lot of people are busy with their summer shape! Today I want to talk about how to match your personal body goals to the best reps-and-sets range. Reps and sets can influence your progression, but how to know how many reps to lift? I’ve been struggling, but now that I know I hope Read more…


24 May

VIDEO: 23 min. legs and bum workout

Let’s be honest: nothing is sexier than strong legs and a curvy bum. Especially during the mini skirt-and shorts season! Wanna know how I train my lower body? Today’s 23 min. Foodie-ness legs and bum workout video shows you my favorite exercises to tone it up and burn fat fast. Read more…


Be happy. Be bright. Be you.

03 May

VIDEO: 23 min. legs and bum workout

Yippee-ya-yay! It’s finally time to introduce to you: the first “Workout with Foodie-ness” video. Summer is just around the corner and working out is simply more fun together, so therefore I want to invite you to train with me for the next 6 weeks and get summer-ready. Are you in for today’s 23 min. legs and bum workout? Read more…


08 Dec
4

Quickly gain massive strength with box jumps

Today I’m talking about burning fat, blasting calories and quickly gain massive strength in your lower body! Box jumps make you look like a badass (yay!) and are actually quite fun too! Are you dreaming of strong, toned and sexy legs and butt? Read more, because my box-jump-help is here girls!
Read more…


07 Sep
5

The best bum builder exercise: hip thrusters

Trust me girls, you gotta love hip thrusters! The hip thrust exercise will help us girls to realize what we all secretly admire: a strong and sexy booty! Whoaa, really? Really! In this blog post I will tell you why this is the best butt exercise and how you will become the queen of hip thrusters!  Read more…


01 Sep
5

Squat and press to sculp your feminine curves

Long live the kettlebel! In this blog post I’ll talk about a super easy kettlebell workout that will torch fat, build strength, improve cardio fitness and tone up your feminine curves. Are you after a leg and butt-busting strength exercise? The weighted squat and press exercise will make that lower body burn to the max and prep it for your next famous “leg-moment”. Read more…