11 Apr

Bouldering for a summer body shape? YES!

I love trying out new things when it comes to sports, so I decided to throw myself into a new challenge called bouldering! This upcoming type of training is a form of (indoor) rock climbing without using ropes. Actually I had never heard of this term until a few weeks ago, but I did see it before.. and yes, seeing and doing are two entirely different things :-p Read more…


28 Jul

How many reps and sets to achieve your body goals?

Summer is in full swing and a lot of people are busy with their summer shape! Today I want to talk about how to match your personal body goals to the best reps-and-sets range. Reps and sets can influence your progression, but how to know how many reps to lift? I’ve been struggling, but now that I know I hope Read more…


19 Jan

Full body workout: skip yourself slim in 17 min!

Summer body goals but no time and no gym? No problem! The jump rope is one of the best go-anywhere and all-around exercise tools and today I want to share an epic fast-fat-burning 17 min. full body workout routine. Workouts don’t need to be time-consuming to be effective, so if you’re always busy this is just what you’re looking for! Read more…


26 Dec

My favorite 17 min full body home workout

It’s that time of the years girls, December represents a month of busy, crazy and hectic days in combination with an extreme food overload! To still offset some of the cheating damage I prefer to bump up my calorie burn with my favorite 17 min full body home workout. Today I want to show you how Read more…


23 Oct

My favorite 10 min yoga morning routine

We all have these mornings: your alarm rings and getting up is tough. Unless you’re a cheery morning girl who jumps out of bed with the sunrise, you might want to integrate the next 4 simple yoga poses into your morning routine (just like me!) to help you kick-start each day in a special way.. Read more…


21 May
3

Side plank for a ripped and rock solid core

Are you dreaming of ripped abs and looking for the best ab exercise? Well, I DO! Today I talk about how the side plank exercise will help you flatten your belly, tone your core and burn fat. This exercise works the deep abdominal muscles that many ab exercises don’t reach! Read more…


16 Dec

Perfect planking? Yes, give it a go!

It’s simple, effective, requires no equipment, can be performed anywhere and develops strength primarily in your core?  Planking? YES! It’s maybe hard to believe that this static exercise could provide such a great result.. until you Read more…