09-07-18 | Move | abs |

My fave summer workouts to shape up and slim down

Is your Summer already packed with plans for lots of fun, food and relaxation? But do you worry a little on how all this goodness will affect your physique? Then read further, because I will share my fave Summer workouts to Read More…


20-02-17 | Move | abs |

5 times how to shape your body with a barre workout

Have you already noticed the booming barre workout trend? I did, but I never knew why it was so crazy popular all of a sudden – until I tried it out myself! In this blog post I give you 5 reasons why the barre workout is the hottest fitness trend to shape your body and why I think Read More…


31-01-17 | Move | abs |

Identify your muscle fiber type and burn fat faster

Did you know your genetics determine a big part of not only your looks, but also how your muscles are set together? This explains why some sports work better for you than others. Since it is quite complicated how this exactly works, I want to try keeping it short and practical for you to determine what works best for your body and how to Read More…


19-01-17 | Move | abs |

Why HIIT is the ultimate fat burner

If you have been on a diet, you have probably found out (just like me!) that it’s hard to not lose muscle mass along with fat. Too bad, because I always wanted to have both! Then my boyfriend told me to choose HIIT workouts and seriously girls, doing HIIT workouts has given me better results in less time! Today I’m gonna Read More…


29-09-16 | Move | abs |

Not getting that tight belly and visible abs? This is why!

A tight lean belly with nice lines: don’t we all want that? Very often I hear girls say that they want to lose belly fat, have a tight belly and visible abs, and they ask me how to realize that? But is it possible to only train for a flat stomach? Let’s dig a little deeper into this and find out how fat burning actually works Read More…


28-07-16 | Move | abs |

How many reps and sets to achieve your body goals?

Summer is in full swing and a lot of people are busy with their summer shape! Today I want to talk about how to match your personal body goals to the best reps-and-sets range. Reps and sets can influence your progression, but how to know how many reps to lift? I’ve been struggling, but now that I know I hope Read More…


11-04-16 | Move | abs |

Visible abs: 3 secrets revealed

Are you in the need of visible abs? Do you feel like you have been spending many hours in the gym and tried everything for that toned belly, but the results don’t show? Then this is a must-read article for you! I’ve received many questions about how to get visible abs, so today I’m sharing my 3 visible ab secrets with you. Read More…