31 Jan

Identify your muscle fiber type and burn fat faster

Did you know your genetics determine a big part of not only your looks, but also how your muscles are set together? This explains why some sports work better for you than others. Since it is quite complicated how this exactly works, I want to try keeping it short and practical for you to determine what works best for your body and how to Read more…


19 Jan

Why HIIT is the ultimate fat burner

If you have been on a diet, you have probably found out (just like me!) that it’s hard to not lose muscle mass along with fat. Too bad, because I always wanted to have both! Then my boyfriend told me to choose HIIT workouts and seriously girls, doing HIIT workouts has given me better results in less time! Today I’m gonna Read more…


29 Sep

Not getting that tight belly and visible abs? This is why!

A tight lean belly with nice lines: don’t we all want that? Very often I hear girls say that they want to lose belly fat, have a tight belly and visible abs, and they ask me how to realize that? But is it possible to only train for a flat stomach? Let’s dig a little deeper into this and find out how fat burning actually works Read more…


28 Jul

How many reps and sets to achieve your body goals?

Summer is in full swing and a lot of people are busy with their summer shape! Today I want to talk about how to match your personal body goals to the best reps-and-sets range. Reps and sets can influence your progression, but how to know how many reps to lift? I’ve been struggling, but now that I know I hope Read more…


09 Jun

VIDEO: 23 min. abs workout

Summer is on the way and we all want to get that healthy, sexy and strong beach body. For me, this includes having a healthy looking flat stomach. For you too? Good! Because you can start craving your abs now with a NEW 23 min. Foodie-ness abs workout video Read more…


17 May

VIDEO: 23 min. abs workout

Yippee-ya-yay! It’s time for a new 23 min. Foodie-ness workout video and this is one of everyone’s favorite subjects: abs training. I have always dreamed about a flat stomach, lean abs and a slim waist. You too? Here is my favorite abs workout with exercises for toning your midsection Read more…


11 Apr

Visible abs: 3 secrets revealed

Are you in the need of visible abs? Do you feel like you have been spending many hours in the gym and tried everything for that toned belly, but the results don’t show? Then this is a must-read article for you! I’ve received many questions about how to get visible abs, so today I’m sharing my 3 visible ab secrets with you. Read more…


16 Jan

4 times a home workout: hello abs of steel!

Are you bored of the standard floor crunches and want to take your core workouts to a next level? Have you always dreamed of a ripped core? Well, I DO! Today I highlight 4 of my favorite and do-anywhere ab exercises to work on your upper, lower and side abs. BONUS: You can perform this routine daily in your own comfort living room! Read more…